DOLKK

01

How to become
an all-rounded
MMA fighter

Train based on your needs, strengths, weaknesses, injuries, priorities, and personal preferences. Not by following a template.

02

DOLKK gives athletes training schedules tailored to their training phase. These are Off-Camp and Fight-Camp.

Based on UFC Performance Institute's all-year training methodology, you can create your own training plans and focus on training.

Off-Camp

Fight-Camp

DOLKK

03

Combine your training schedule, weaknesses, strengths, injuries, preferences, secrets, new skills, sports science, and elite coaching knowledge next time you create your plan.

Training schedule

Weaknesses

Strengths

Injuries

Preferences

Secrets

New skills

Sports science

04

How

  1. 1 Add your training schedule: class times, gym times, free times, and what you can realistically access.
  2. 2 Rank your skills. Or tell your coach to rank you.
  3. 3 Tell your needs, preferences, research, videos, and any other useful information you find.
  4. 4 Create plan.
  5. 5 Train.
  6. 6 Give feedback and log your needs.
  7. 7 Update the plan based on new information.
  8. 8 Repeat until you become an elite fighter.